Soya Chunks have great protein content and are full of polyunsaturated fats, along with omega-3 fatty acids. It is packed with numerous nutritional benefits like it is good for cardiovascular health, skin, hair and even bone. So, soya chunks can be a healthy option to include in your diet. You can prepare many dishes using soya chunks such as soya chunks curry, kurma and even add them to your pulaos, soups, stir fries, etc